Medically reviewed by Lindsay Cook, PharmDNatural dietary and herbal supplements for depression include folic acid, GABA, ...

Depression, a prevalent mental health issue, impacts millions globally. Although there are various established treatments such as psychotherapy and pharmacotherapy, some people may consider ...

The National Health and Nutritional Examination Survey confirmed that people with vitamin D deficiency are at significantly higher risk of depression than individuals with normal levels.

When it comes to depression, some mushroom supplements have been shown to have a positive effect on mood and mental health. The best mushroom supplement for depression is one that contains ...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for their mental health. In fact, according to Mintel ...

The observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...

What you eat has a powerful impact on how you live and feel each day. Here are three reasons why improving your gut health is ...

Saffron comes from the Crocus sativus plant. It's a commonly used flavoring or coloring agent in food. While saffron does ...

Obviously, that doesn’t mean that anxiety and depression are caused ... those looking to improve their mental health often exceed this amount, by way of supplements. A 2017 review revealed ...