Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to. Lara Vukelich is a freelance writer in San Diego, California.
High amounts of vitamin E, common in supplements, may have adverse health effects. However, some people, including those with certain dietary restrictions or following low-calorie eating plans ...
This discovery sparked a lightbulb moment: Maybe I could simplify my routine by skipping the layer-upon-layer of topical products and focusing on supplements for healthy skin instead.* Cut to now ...
Vitamins and minerals are required for several body functions including energy production, immune health, and cell repair. Among these, there are a few nutrients that start with the letter "M." ...
There is such a thing as too many vitamins and minerals. Consuming too much of specific vitamins and minerals can be harmful to health. You want to be sure to stay below your tolerable upper intake ...
Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand, but store-bought almond milk generally contains water, almonds, salt, added vitamins and minerals ...
If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...
Some people may seek supplement therapy to fill nutritional gaps in their diet and boost their cognitive health. Many supplements are marketed for brain health. While certain nutrients play a role ...