An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

The lower bone density in women makes them prone to developing bone-related diseases. So, explore the best calcium supplements for ... for 1,000 mg per day. Women over 50 need about 1,200 mg ...

Longtime UK pharmacist Amina Khan — founder and director of the skincare and supplements brand The Pharmacist Beauty — is ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

and the vitamins didn’t have a noticeable taste or aftertaste. Photos by Carson Pledger While he had only been taking the multivitamin for a little over 2 weeks at the time of his review ...

If the time change and darker days have you feeling drained and wanting to crawl back into bed, you may want to consult your doctor about taking vitamins for energy. Unsurprisingly, daylight ...

25, 2024 — Researchers have found that vitamin D encourages the growth of a type of gut bacteria in mice which improves immunity to ... Choosing Sugary Drinks Over Fruit Juice for Toddlers ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Other high quality studies in women noted that taking 50,000 IU of vitamin D every 2 weeks, when paired with either probiotics or omega-3 supplements, helped improve depression, anxiety ...

Vitamin C (ascorbic acid) is a water-soluble vitamin that cannot be stored in the body. Any excess above the daily needs is ...