Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A lack of vitamin D as a result of the lack of exposure to sunlight in the winter is heavily linked to seasonal depression.

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

When it comes to essential nutrients, vitamin B12 often gets overlooked until serious problems arise. For African Americans, ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Supplements of vitamin B could be used to help treat people with depression, researchers believe. Scientists found that people suffering from depression responded better to treatment if they had ...

A study from the Netherlands found that those living with depression showed ... blood-level ranges that will help doctors to prescribe the right dose of vitamin D supplement.