Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Researchers unveil how specific micronutrients impact depression, revealing iron and vitamin D as protective, while cautioning against high levels of selenium and magnesium for mental well-being.

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Microparticles Could Help Prevent Vitamin A Deficiency Dec ... may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta-analysis ...

Recently, scientists and doctors have been looking into whether vitamin C might also help people with diabetes. How Vitamin C Might Help People with Diabetes Some studies show that taking vitamin ...

However, individual should consult with their medical provider when considering taking any supplements ... in these chemicals can help people who currently have depression as well as head off ...

What you eat and drink may help relieve stress and anxiety ... Some evidence suggests that increased vitamin D levels reduce anxiety and depression symptoms. A study published in 2018 found ...

There are other essential minerals like iron that you can get via supplements. To help you hit certain nutritional requirements, CNET's wellness experts have curated a list of the best energy ...

However, there's not solid evidence whether taking vitamin D supplements can help lower blood pressure. The recommended daily dose of vitamin D is 600 IU, or about 15 micrograms, researchers said.