Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

With the help of an expert, we explore the role this essential nutrient plays in the body and when and how it should be taken ...

A lack of vitamin D as a result of the lack of exposure to sunlight in the winter is heavily linked to seasonal depression.

Does screen time really affect mood in kids? A team from San Francisco took a look at this question and came up with a clear ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Therapy provided via telehealth can reduce a person's risk of suicide, a new study reports. Cognitive behavior therapy ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Turmeric is a natural herb that may affect how well other medications and supplements work. This includes cancer medications ...

Beta blockers are go-to meds for many people who've survived a heart attack, but might not be needed for patients whose ...

Here are five of the best daylight lamps for SAD to keep your mood up this winter: Designed to boost your mood, improve your ...

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...