Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

To help you hit certain nutritional requirements ... If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a ...

Stress can be acute or chronic and can lead to fatigue, headaches ... but several vitamins and supplements can also help. Here are the seven best vitamins and supplements that may help you ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

The popularity of magnesium and vitamin D supplements is growing, and rightly so—they’re two of the most critical nutrients for our bodies but are often lacking in many people's diets, particularly in ...

Signs of vitamin deficiency include bone pain, fatigue, muscle weakness ... Simply put: A diet rich in micronutrients may help you live longer and better. The best way to eat more micronutrients ...

Common postpartum issues like hair loss, fatigue and mood swings can take a toll on one’s overall health. Luckily, there are ...

about the size of a vitamin pill, that can be swallowed and passed through the gastrointestinal tract to sample and help ... June 21, 2024 — An orange teeming with antioxidants and other health ...

In the fall and winter seasons, this is an everyday occurrence for those with Seasonal Affective Disorder (SAD), a form of ...

Scientific studies continue to support the effectiveness of several vitamins that help fortify the immune response, ensuring that your body is better equipped to fend off illnesses. Vitamin C is ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...