Cold weather can lead to increased melatonin secretion and decreased serotonin production, making us feel more tired and ...

With that said, here are 11 vitamins and minerals that can help with tiredness and fatigue. Vitamin B12 – also known as cobalamin – is one of eight essential B vitamins. B vitamins are key for good ...

To help you hit certain nutritional requirements ... If your diet lacks these essential vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a ...

Stress can be acute or chronic and can lead to fatigue, headaches ... but several vitamins and supplements can also help. Here are the seven best vitamins and supplements that may help you ...

Medically reviewed by Soma Mandal, MD High blood pressure (hypertension) can lead to serious complications like heart attack ...

One study found that zinc significantly reduced fatigue in elderly people, but more research is needed to track zinc's effect on the energy levels of people of all ages. Some supplements may help ...

Vitamin B12 deficiency also plays a key role in energy production ... There are many benefits of blueberries as well. Not ...

Mar. 1, 2023 — Taking vitamin D supplements may help ward off dementia, according to a new, large-scale study. Researchers explored the relationship between vitamin D supplementation and ...

Vitamin D is produced naturally by the body when it's exposed to sunlight, but during the UK winter months, many people are ...

Taking too much Vitamin C could result in heartburn, muscle cramps, fatigue, skin flushing and possible kidney stones. Vitamin D deficiencies can lead to hair loss conditions like alopecia ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

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