It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

It efficiently helps calm your nervous system, reduce anxiety, and clear your mind at the workplace and other ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ear (comfortably), and pull down with pressure holding it in place.

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

To reduce your election anxiety, limit media consumption ... Additionally, talking with calm and supportive friends or family can be grounding. With multiple platforms sharing news nonstop ...

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Here’s how exercise, mindful social media use, and natural herbs can support your calm and clarity during ... helping to boost your mood and reduce anxiety. Whether it’s a brisk walk, yoga ...

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...