Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

RELATED: 10 Science-Backed Ways to Calm Down Fast. In a recent TikTok video ... or something else that may make you feel that ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

It efficiently helps calm your nervous system, reduce anxiety, and clear your mind at the workplace and other ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...