Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Last November, a month after the Israel-Gaza war began, far-right populist Wilders and his Freedom Party (PVV) won the most ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Many parents are grappling with how to talk to even to their young children about the election. Experts offer tips on how to ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say ... If possible, close your eyes.” ...

If you struggle to start your day because of overwhelming feelings of dread or physical symptoms like a racing heart or ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

He believes social media may have fed into the anxiety. "I think my kids are very concerned about stuff that happens ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...