Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Need to breathe? Take a deep breath, close your eyes, and just move yourself away from the headspace that has you spiraling in homework. Get up from your chair, and go for a walk. Go grab coffee with ...

(Image: Canva) Meditation is the best and easiest way to calm yourself down when anxious. With the ever-increasing stress at work and mounting commitment deadlines, people today are overwhelmed ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

Stepping into a shower or a bath can be a surprisingly powerful way to calm down, providing both physical and mental relief ... helping the mind reset. You can even treat yourself by adding a bath ...

Try breathing techniques like the 4-7-8 method. Inhale for 4 seconds, hold for 7, and exhale for 8. This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from ...