We all know what it's like to feel general anxiety, whether you have concerns about work, money, or something else entirely.

“If you can move your hands, shake out your fists, and move your jaw around, you’ll feel a lot of tension slip away,” says Fields-Spack. Which makes “First, just breathe” not just three words but ...

Question: “How to stay calm when I have no idea what is ... your body is at a 45-degree angle (and don’t use your hands to support yourself). While in this position, DuBois says to note ...

Our minds play a crucial role in our psychological and physical well-being. One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness.

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

The recommendation that I give to everyone is that you have to put very strong boundaries around your consumption ... You ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

That said, if you often wonder how to calm yourself down and feel like you never have enough time in the day, maybe you need to work on your time management and organization skills. Learning to ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...

“Say to yourself, ‘I am feeling ____,’ and fill in the blank ... After this exercise, “the clenching in my body drops off and my mind gets a sense of calm.” Use your breath A quick search will show ...