Just breathe, just relax, it’ll be okay. With finals week coming up soon, the stress can be overwhelming. It’s hard to navigate how to avoid stressful habits. During this stressful period, it’s ...

If a rude person is intending to harm your self-esteem, you can confidently reassert your demands for respect in passing ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...

Stepping into a shower or a bath can be a surprisingly powerful way to calm down, providing both physical and mental relief ... helping the mind reset. You can even treat yourself by adding a bath ...

Seeking some serenity after a nail-biting week? Yahoo Life spoke with experts about ways to calm yourself down quickly. One stress-fighting tip offered by Jenny Woo, an emotional intelligence ...

‘Calm Down Remix’, a song by Nigerian singer, Divine Ikubor, popularly known as Rema’ featuring Selena Gomez, has made history as the first Afrobeats song to hit 1 billion views on YouTube. The music ...

Try breathing techniques like the 4-7-8 method. Inhale for 4 seconds, hold for 7, and exhale for 8. This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from ...