Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Physiologically, anxiety often involves the activation of the body's fight-or-flight response. It prepares us to take action when facing ... Continual exposure to stress hormones like cortisol can ...

When someone mentions something like “cloud native IIoT” do your teeth start to clench in stress and you immediately begin to ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

That's where Combat Boots 2 The Boardroom steps in. The nonprofit offers personalized support through its P.R.O.S.P.E.R. Program, which helps veterans refine their resumes, build professional networks ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

In today's news: local residents help each other fight anxiety after last week's election - and channel their energy in positive ways.

Housewife Nerkesha Rogers, who has built up a following of 163,000 on Instagram thanks to her home, garden and lifestyle tips ...