Money worries can affect mental health. Mindfulness practices, such as deep breathing, meditation, or yoga, can help you stay ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Doomscrolling is when you are constantly scrolling on social media platforms and consuming endless amounts of bad news.

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

“Ideally, you should sit down and enjoy your food, and focus on the tastes, smells, and feel of it, even if it’s just for ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Some universities, sensitive to student anxiety over climate change, are taking novel approaches to teaching the subject.

When someone mentions something like “cloud native IIoT” do your teeth start to clench in stress and you immediately begin to ...

It's a way to convey lessons about a subject many ... ANTHONY LEISEROWITZ: The best antidote to anxiety is action. And especially I would make a plug for action with other people.

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...