One of those reasons, McNee says, is anxiety. To calm down your cat in the car ... McNee and Buis recommend planning each and every stop along your journey. "Call ahead to ensure the places you plan ...

The results? Exercising like the 25 percent most active Americans who took part in the survey may help those over 40 live ...

Picture this — thousands of screenshots, unopened texts and emails, and a looming notification that your phone’s storage is ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

From a public-health standpoint, social isolation and loneliness increase the risk for heart disease by 29%, for stroke by 32% and for dementia in older adults by 50%, according to the Centers for ...

When someone mentions something like “cloud native IIoT” do your teeth start to clench in stress and you immediately begin to ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In today's news: local residents help each other fight anxiety after last week's election - and channel their energy in positive ways.

Here’s how to make money with a side gig and how long it will take to see the extra income. Many, or all, of the products featured on this page are from our advertising partners who compensate ...

Focusing on random things distracts your mind from items that could cause anxiety or stress, which can disrupt your ability to fall asleep. After getting into bed, turn off the lights ...

Lomen said to better manage anxiety before and after the election, "stop listening to the chatter" and practice more self-care. She advises limiting what you're reading or listening to ...