Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...

Learn 9 practical skills to stay calm under pressure, enhance decision-making, and manage stress with clarity and poise in ...

When faced with a difficult work situation, you can use this quick, five-step tool to get beyond something that sets you off ...

Birmingham City Council has launched an 'informal' consultation into introducing car parking charges at three city parks ...

Your ability to influence what happens next on the national political scene is, at most, sorely limited. But here's the empowering reality: while macro events may feel beyond our control ...

City officials expressed fear that Trump, a mercurial leader prone to grudges, would retaliate against California and Los ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...