Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

As 2024 comes to a close, it’s easy to start feeling financial anxiety about what’s to come in 2025. A study by Capital One ...

This cycle can lead to missed diagnoses, delayed care, and increased stress. Health experts explain ways in which health ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control. It's simple to do and an effective way to distract yourself ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Do you find dog hair on your carpet, your clothes, every piece of furniture and even your food ... Mostly the shedding is ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Sometimes the greatest strength lies in surrender. Surrender doesn’t mean everything goes smoothly, but rather that we can ...