Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Health experts explain ways in which health anxiety can control our decisions and explore steps to break free, helping you ...

For Julie, claustrophobia and lack of control trigger her anxiety. "If I can't find a way out of a situation ... you don't have to do any work or washing up - what's not to love?" "The best way to ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

This article discusses how sleep apnea and anxiety are connected, including symptoms, treatment, and how to talk to your doctor. Occasional anxiety is typical and expected. However, when someone ...

How to cope with anxiety and panic attacks Managing anxiety and panic attacks can be tough, but there are effective strategies that can help reduce their intensity and give you more control over your ...

There are ways to know the difference between ... While there is some circuitry overlap in adaptive and maladaptive anxiety, in an anxiety disorder there may be heightened and more persistent ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Remind yourself that panic attacks are temporary. Repeat affirmations like "This will pass" or "I am in control" to ease ...