M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

But anxiety can also result from an anxiety disorder and cause ... or your social life) your anxiety, fear, or worry is distressing and hard to control you feel depressed, are using alcohol ...

Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I have anxiety attacks, you know, a lot, but I blow into a bag.

Is anxiety the dominant feature of your emotional landscape ... helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the election, try thinking through what you’d ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Go back to October 7, 2023, and Hamas’s terrible attack on Israel and then the awful destruction ... particularly folks who ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...