As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Iowa and the Iowa Mental Health Advocacy about ways to cope with post-election stress. Right now social media is full of ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Working can replace all that sadness and depression with stress and anxiety that can easily start with just the glance of a ... And I can tell you now, doing that periodically is not a healthy thing ...

it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

Midlife can feel like standing at a crossroads, unsure whether to take a leap forward, look back with nostalgia, or simply ...

By Ben Barry via SWNS A man who was diagnosed with a brain tumor has turned the noise of an MRI machine into music - to relax ...