Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress.

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

But no matter how scared you are, you don’t have to let your election anxiety get the best of you ... “Or find a way to get involved yourself, whether it’s a youth mentoring program or ...

Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with ...

There are some ways to cope, however, especially when it comes to families or workplaces that are divided. “Some key things ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...