That way, “you’re getting out of that anxious conversation and [talking about ... two things you can smell and one thing you ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

There’s so much to worry about, so much to feel very wound up about. And there’s ever more pressure to stay in tune with what ...

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Obsessive news-checking is like eating empty calories—you're left hungry and still wanting more. These strategies can help ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled.

Davis says one of the best things you can do for your mental health on election night is unplug. Just because the networks plan to devote hours and hours of coverage to every angle of the election ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

The Trevor Project's Suicide hotline saw a 700% increase in calls and texts after the election. Local 5 asked the National ...