Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

According to the World Health Organization, roughly 5% of the global adult population has some form of depression, and it is 50% more common among women than men. They also mention that “Suicide is ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

So many of us were caught off guard on Nov. 9, 2016 — the morning after the election. So how should we prepare this time?