It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Paranoia is a common symptom of dementia, and it’s one of the hardest to deal with. Though there isn’t a definitive stage of ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Surely more than any other day, Christmas is a time for compromise and compassion. Yet people tend to get themselves so tied ...

If you plant this deeply fragrant flower, its pleasant aroma can help keep wasps away from your yard, patio, garden, or the ...

Daylight saving. Two words that can make your stomach turn if you’re a parent of little kids. Before I became a mom, I ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety or sleep issues, now is a great time to sign up.

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...