It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

Keep up your routines. It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

redirect your attention toward other activities so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting information from ...