It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Nearly 69% of U.S. adults reported that the 2024 presidential election is a significant source of stress in their lives.

Keep up your routines. It is important to maintain the normal life routines, hobbies and social interactions that keep you happy and balanced. Remember that exercise is a great anxiety treatment.

redirect your attention toward other activities so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting information from ...

As humans, we have a strong tendency to form group affiliations, whether based on national, ethnic, religious, sports, school ...