Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

How are you feeling about the November 2024 U.S. election results? If you're feeling down, depressed or worried about the voting outcomes and future, take these 10 steps.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The fall and wintertime can bring joy and coziness, but for many, this time can shift their mood. These feelings, sometimes ...

Light therapy and vitamin D treatment are common ways to address winter-pattern SAD. Medication and psychotherapy can help treat depression in general, in addition to helping treat SAD. Light therapy ...

People with seasonal affective disorder(SAD) typically have episodes of depression that begin in the fall and ease in the ...

Mental health experts refer to this as seasonal depression or seasonal affective ... He says it’s also important to find ways to enjoy the outdoors this time of year, especially on sunny days.