Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

How stressed out are you over Tuesday night’s possible presidential election outcome? KMOX Health Editor Fred Bodimer got ...

In the hustle of daily life, stress often sneaks up on us, and before we know it, we’re feeling overwhelmed, anxious, or even ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...

You are probably familiar with journaling as a way to deal with stress. Taking a bit of time to write out how you’re feeling and what is causing you stress can help it feel more manageable. “ ...

Dr. Rukiya King says the stress is valid, and it can sometimes make other tasks harder throughout the day, but there are ways ...

A 32-year-old man was booked for murder and assault in connection with the Thursday night shooting at the Vancouver Mall that ...