Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Look behind you. There’s definitely someone else in the room that they were talking to. If you don’t notice anyone, it means ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

How stressed out are you over Tuesday night’s possible presidential election outcome? KMOX Health Editor Fred Bodimer got ...

Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

In the hustle of daily life, stress often sneaks up on us, and before we know it, we’re feeling overwhelmed, anxious, or even ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...