Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning ... and what is completely out of your control, suggested stress management expert Dr.