Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Cyclic sighing is a breathing exercise that emphasizes the use of sighing as a way to reduce stress. Unlike a regular sigh, which often happens unconsciously when we’re tired or stressed, cyclic ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...