Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Water may decrease anxiety by optimizing brain function. Drinking water helps your brain get nutrients and energy for proper functioning. Research has linked foods like avocado, oranges ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

Five-finger breathing is a quick way to focus on deep breathing to promote your mental health including relaxation and ...