Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

Occasional anger is normal and generally has little effect on heart health, the researchers say. “If you’re a person who gets ...

Mouratoglou said how Andrey had some difficult moments this year, he struggled to control himself and hurt himself. The ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...

In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant. What’s the best way to encourage someone to seek help for ...

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep your emotions under control as best as possible, then, could be the key to ...

When faced with a difficult work situation, you can use this quick, five-step tool to get beyond something that sets you off ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Every relationship will progress from the romance stage to the power struggle stage. When the chemical high of falling in ...