a hormone that helps improve your mood and reduce symptoms of hormonal fluctuations such as anxiety and depression. Health Shots got in touch with Fitness Trainer Chitharesh Natesan, who says exercise ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

From a public-health standpoint, social isolation and loneliness increase the risk for heart disease by 29%, for stroke by 32% and for dementia in older adults by 50%, according to the Centers for ...

Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter ...

Living with high-functioning depression can feel like wearing an invisible mask every day. While you might appear to function ...

Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

We haven’t recommended making portfolio changes based on election results. There is no evidence that market returns can be ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

The winter blues is something that impacts about 5% of the U.S. population and is typically caused by the short daylight ...

People living with HIV may also have to manage other health conditions like cardiovascular disease, type 2 diabetes, ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...