Carrying extra weight often leads to a complex emotional journey filled with self-doubt, frustration, and depression. These ...

Seasonal Affective Disorder (SAD) is a type of depression related to the change of seasons. El Paso County Public Health shared 10 ways to help manage seasonal depression. El Paso County Public ...

Managing symptoms of depression can feel impossible at times. If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help manage ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Seasonal depression commonly affects students between the months of November and March. Here's how to know if you have ...

If you are experiencing depression, and considering treatment, know that it is possible to save your mood without killing ... a problem that is easy to manage. Depression can affect any, or ...

Genetics may play a role in how likely you are to get depression or anxiety. But they’re not the whole story. If you think a drug you're taking might be causing your depression, you may be right.

How to calm your nervous system on the spot ... they’re our greatest allies — if we know how to use them. To manage workplace anxiety, it is important to adopt approaches to support our ...

University of Michigan psychiatrist shares strategies to ease election-related anxiety and promote mental well-being. As the ...

Today, the practice is a precisely honed craft used by credentialed professionals to help people suffering from PTSD, stress, depression and ... art therapy sessions, your art therapist may ...

These goals can include ways to manage depression, anxiety, grief, addiction, mood disorders and adjustment disorders. Hello! I am a licensed clinical social worker who provides a safe and ...