When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress is so important. Simple techniques can help you feel more ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

The effects of relaxation on the body are significant. According to WebMD, slower heart rate, lower blood pressure, better ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Thanksgiving to New Year’s Day — is considered the busiest time of the year by the Transportation Security Association, ...

Employees who struggle with stress on the job will often get help from mental health and stress management resources provided ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem based on science, best practice and what really works.

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...