But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...

Managing your emotional well-being during the holidays can make a huge difference in how you experience and handle holiday ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

A new study has suggested that listening to your favorite tunes could actually help you recover from surgery more quickly.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

Avoid these bad habits that could be damaging your car. Discover expert tips to protect your investment and enjoy a smoother, ...

Not just that, garlic may also be able to limit oxidative damage to the lining of your blood vessels and possibly reduce ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...