Discover how a daily walk can help you shed pounds, reduce stress, and strengthen your immune system. A simple habit with big ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

In recent years, institutions across the globe have begun researching how virtual reality could be utilized in mental health ...

One study suggests these drugs could increase depression risk in heart attack survivors who retained normal heart pumping ...

New research suggests that stress hormones, rather than impaired insulin signaling, may primarily drive diabetes in obesity.