Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The world of natural medicine offers a variety of 'tonics' which may help to strengthen the body's capacity to deal with stress, and reduce the impact stress has on our health. One agent which may ...

For adults, stress can lead to communication difficulties, reduce emotional availability ... Limit screen time before bed to ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

Closer shares some simple ways to help you naturally boost your immune system. Eat Right: According to the folks at NYC’s ...