I believe it’s crucial that we take this responsibility seriously and take steps to help reduce our employees’ stress. But how? Here are three ways to reduce your team’s stress in the workplace.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Cyclic sighing is a breathing exercise that emphasizes the use of sighing as a way to reduce stress. Unlike a regular sigh, which often happens unconsciously when we’re tired or stressed, cyclic ...

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to manage stress ... your nervous system, reduce anxiety, and clear your ...

Anxiety is a common emotion, and participants have reporting feelings of anxiety, stress and even fear. Election Anxiety and Mental Health: How the 2024 Election Cycle is Impacting Americans ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

And most importantly, don’t forget to celebrate your milestones along the way. Did you manage to save $1,000 in your emergency fund? Treat yourself! Recognizing and celebrating your progress can boost ...

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...