November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

After a long day, finding ways to relax can improve your well-being and restore balance ... Taking slow, deep breaths helps to reduce stress and clear the mind. Focus on each breath as it helps ...

Zoning out can be a great way to relax, and it's especially fun if your mind drifts off to a sunny location that's stress-free. Some psychologists advise spending about 15 minutes a day ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.

Dr. Herbert Benson’s research in mind-body medicine revealed something powerful: your body is already equipped with a natural way to handle stress. This relaxation response is the body’s ...

Taking a day off from your busy routine is a great way to spend some quality time and relax. But you may find yourself confused when deciding how to spend ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...