As per 2011 research, meditation is a great way to amp up endorphin release in the body. Meditation helps relax your body and helps you ... of wine can also boost endorphin production. But mind you, ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Fortune Mind Code is a digital manifestation program that uses a brief audio file to help consumers open their lives to ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

A new optical illusion challenges readers to find a hidden squirrel within a nature scene in just seven seconds. The article ...

We all experience those moments when we wish to nap at work or school, but for VCU students, it’s their reality.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Vastu, like Yin and Yang, emphasizes balancing restful (Yin) and active (Yang) energies in a home for harmony. Bedrooms and ...

Breaking tasks into smaller, easier-to-achieve steps and creating a clear timeline allows some float time for flexibility.

We highlight three reasons why essential oils are so versatile and how you can incorporate them as part of your daily routine ...

The festive season has potential disaster written all over it, says Anniki Sommerville. How to ace it? Embrace the imperfect ...