Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anxiety is your body’s natural response to stress that usually manifests itself as a feeling of fear or worry. Some common symptoms of anxiety include: Increased heart rate, Rapid breathing, ...

try journaling Journaling is a tried and true way to channel your emotions and thoughts. By writing things down, you can help organize your emotions and break down your stress into more manageable ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...