Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

The 2024 US presidential election, set for November 5, has triggered widespread anxiety among voters, with over 72% fearing ...

She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ear (comfortably), and pull down with pressure holding it in place.

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At the top of our list is to spend some time in the great outdoors and ...

About 69% of Americans say they are feeling stressed out over this election.

Food guru shares simple way to add 75g of protein to your winter soups She claimed there's a simple way to calm anxiety by using your finger. Over a video, Dr. LePera wrote: "Put your finger in your ...

By incorporating exercise, mindful digital habits, and natural herbal support, you can find balance and maintain a sense of peace during the most chaotic times.

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.