It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

"Addressing something you've been ignoring lightens the load and allows you to accomplish something that's been weighing you ...

In a time when anxiety and accusations dominate airwaves, it’s easy to get swept up into the fray. But when life feels ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Here are the best ways to treat and prevent motion sickness while traveling. Browse treatments from brands like Dramamine, ...