Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

In all its infinite wisdom, the internet has blessed us with the magical healing power of memes. These bite-sized pieces of ...

Co-regulation can also be a good way to calm your nervous system down, Howard said. “So, in a similar way that anxiety can ...

The goal is to manage your anxiety about a possible bad outcome so that it does not manage you. Want to stay current with ...

Photographing during these times not only produces beautiful images but also encourages you to start or end your day in the calming presence of nature. This practice significantly reduces stress ...

3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the moment are essential. However, they don't treat the underlying cause of your ...

You may recover control and reduce anxiety by using this easy method, regardless of whether you’re dealing with stress at work or in your daily life. Here is all you need to know about the technique ...

It can help calm your nerves, reduce anxiety, and promote emotional stability. Frankincense is well-regarded in traditional medicine and has been proven in studies published in PubMed to lower ...

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...