Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

What can people do to relieve this sense of dread? The recommendation that I give to everyone ... particularly folks who have ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

About 69% of Americans say they are feeling stressed out over this election. To help ease your nerves, here are some tips. At ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

This helps slow your heart rate and calm your mind. The 5-4-3-2-1 method can distract you from anxious thoughts ... Physical activity, especially outdoors, can lower anxiety and elevate mood. Even a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Over the past several decades, mindfulness has gained popularity as a powerful tool for managing anxiety. For instance, meditation apps such as Headspace and Calm incorporate it. Even if meditation ...