It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

M ost people know the common anxiety symptoms, like nervousness, rapid breathing and a pounding heart, but one of the worst ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

And if you liked their posts, be sure to go ahead and follow their creators! I think we're all in need of a little more ...

Is your furry friend feeling stressed or anxious? Don't worry, you're not alone. Here's a simple, effective trick that can ...

About 69% of Americans say they are feeling stressed out over this election.

Whether it’s making a playlist, petting a dog, or taking a walk, we gathered suggestions for what you can do to find peace.

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

However, not everybody loves the colourful and loud explosions, especially animals. Vet Dr Linda Simon at Pooch & Mutt ...